The sports massage prepares the muscle before effort and speeds up recovery afterwards. It combines deep kneading, friction and stretching to improve circulation, clear fatigue and help prevent injury. It is not just for elite athletes: anyone who trains consistently benefits from it.
It works just as well for runners, padel and golf players as for anyone pushing hard at the gym. Book the at-home session the day before a competition or right after — no travelling, no cooling down on the way to a centre. The therapist adapts the intensity to your point in the season.
Benefits of sports massage
- Primes the muscle before effort
- Speeds recovery after training or competing
- Improves circulation and clears fatigue
- Helps prevent overuse injuries
- Increases flexibility and range of movement
Who is it for?
Runners, padel, golf, cycling and anyone who trains regularly.
Good to know
With a recent acute injury (sprain, tear), wait for medical clearance or check first before deep work on the area.
How it compares
Compared with the deep tissue massage, which resolves an existing contracture, the sports one is performance-oriented: priming or recovering the muscle around training.
Sports massage at home in your city
We cover the whole Costa del Sol. Pick your area:
How we work
Qualified therapists
A network of professional therapists, each assigned by specialism and proximity to you.
We bring everything
Couch, clean linens, oils and towels for every session. You only need a quiet space.
Hygiene and discretion
Fresh linens per client and a discreet setup that fits your home, hotel or villa.
You choose the time
Tell us your preferred slot and we confirm the nearest available therapist within the hour.
Frequently asked questions
Better before or after competing?
Both: beforehand to activate and prepare; afterwards to drain and recover. The technique changes with the moment.
How long before a race?
A deep session is best 2–3 days before; the day before, lighter work so the muscle is not left loaded.
Is it worth it if I am not an elite athlete?
Yes. If you train consistently, even at amateur level, recovery work prevents overloads.
How much does it cost?
The session costs €100 for 60 minutes and €140 for 90 minutes. You pay after the session, with no prepayment. For the couples massage the price is per person.
Do I need to prepare anything at home?
No. You just need a quiet space; the therapist brings the couch, linens and oils.
Can I book for the same day?
Subject to availability, yes. Tell us the time you would like and we confirm within the hour.
Book your sports massage at home
Other treatments
- Relaxing massage Gentle pressure, warm oil and total switch-off.
- Deep tissue massage Firm pressure to the exact tension point.
- Couples massage Two therapists at once, to enjoy as a couple.
- Thai massage Assisted stretches, clothed and oil-free.
- Lymphatic drainage massage Very gentle work for lighter legs.
- Prenatal massage Adapted to pregnancy, with a qualified therapist.
- Swedish massage The complete classic at medium pressure.
- Hot stone massage Basalt stones and heat for deep relaxation.
- Ayurvedic massage A warm-oil ritual that nourishes and calms.
- Anti-stress massage A slow pace to calm the mind.
- Shiatsu massage Japanese point pressure, clothed and oil-free.